No, I do not mean a walk in the park as a saying like “a piece of cake,” but a real walk in a park or in nature. Walking in the park offers a range of benefits for your body and mind. (See at the end of this blog, what I found about this in ChatGPT.)
Groningen, Noorderplantsoen
Kruissingel 1, 9712 XN Groningen
With more than 50 species of trees, many “stinzen” plants and various bird species, this park is very worthwhile. It is on the north side of Groningen, where the northwestern part -of the city’s defensive walls- was built in the 17th century.
Great Park to visit on a beautiful day, the pond and music dome in Art Nouveau style will give you a sense of calm.
Flevoland, Oostvaardersplassen
Kitsweg 1, 8218 AA Lelystad
A large swamp area with reed plains, rugged grasslands, ponds, surrounded by forests: a true bird paradise.
It is also a controversial nature reserve because of its management. A few years ago, the death of wild animals in the Oostvaardersplassen led to a heated social discussion.
For a walk start at “Buitencentrum Oostvaardersplassen.” From 1 to 12 km (about 7.46 mi), and each walk with a different point of interest. Website in Dutch here
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Utrecht, Vlinderhof in Maximapark
Alendorperweg 44, 3451 GN Utrecht
I have previously written about the Vlinderhof in my blog “your garden inspired by Piet Oudolf”
It is difficult to find the entrance to the garden if you visit it for the first time. So, take the travel directions seriously.
Use the cable ferry to cross the Vikingrijn water. So nice to to pull yourself over the water with the cables on the platform.
Definitely one of my favorite parks because of the ferry and the plants.
Blaricum, Tafelberg
Schaapskooi Blaricummerheide, Oude Naarderweg 1, 1261 DS Blaricum
Close to home and a favorite to go to with the grandchildren. The Tafelbergheide is named after the flattened hill just north of the starting point: the highest ‘mountain’ in the Gooi (36.4 m). The name is taken from an 18th century orientation table. Back then you could still see for miles, because the Gooi consisted of heathlands.
My favorite for the grandchildren because of the sheepfold. Nothing better than animals to keep their attention. (and afterwards hot chocolate with whipped cream).
Enjoy your walk in the park!
Physical Exercise:
Walking is a low-impact form of exercise that can help improve cardiovascular health, strengthen muscles, and maintain joint flexibility. Regular walking can contribute to weight management and overall fitness.
Mental Well-being:
Being in nature has been shown to reduce stress, anxiety, and depression. The combination of fresh air, sunlight, and green surroundings can have a calming effect on the mind and improve mood.
Connection with Nature:
Parks provide an opportunity to connect with the natural world, which can foster a sense of tranquility, awe, and appreciation for the environment. This connection has been associated with enhanced well-being and a sense of belonging.
Social Interaction:
Parks are often community hubs where people gather for various activities such as picnics, sports, or simply to relax. Walking in the park can provide opportunities for social interaction, whether it’s chatting with friends, meeting new people, or observing the interactions of others.
Cognitive Benefits:
Spending time in green spaces has been linked to improved cognitive function, including better concentration, creativity, and problem-solving skills. Walking in a park can offer a mental break from daily stressors and improve focus.
Vitamin D:
Exposure to sunlight during outdoor activities like walking in the park helps the body produce vitamin D, which is essential for bone health, immune function, and mood regulation.
Reduced Screen Time:
Walking in the park encourages people to disconnect from digital devices and engage with their surroundings, promoting a break from constant screen time and potentially reducing feelings of digital fatigue.
Improved Sleep:
Regular physical activity, such as walking in the park, can contribute to better sleep quality. Exposure to natural light during the day helps regulate the body’s internal clock, leading to improved sleep patterns.
Creativity Boost:
Some research suggests that spending time outdoors, particularly in natural settings like parks, can enhance creativity and problem-solving abilities. Walking in a park provides a stimulating environment that can inspire new ideas and perspectives.
